10 guys total showed up to take on a workout and then some fellowship as well at the Rise n Shine
COP — Arm circles, copperhead squats, LBC’s , Flutterkicks, HRM’s, AST’s, DQ
Triple Check —
Mountain Donkeys
Freddies
Run the length of the lot and back
4 corners
20 of each exercise
merkins
monkey humpers
WW2
jump squats
Partner exercises
twenty PLT’s (2 rounds)
twenty boo ya merkins
ring of fire
10 of each exercise called out
Great times this morning — good to see Bulkhead up and about — continued wishes for a speedy and complete recovery from surgery
SYITG
OPUS
