9 of the finest gentlemen south of the James and one 2.0 met on Saturday to get 1% better. YHC and said 2.0 had the Q and were taking turns. First up was a mosey to the other end of the parking lot for F3 mission and credo, disclaimer and a warmerama including invisible jump rope, Michael Phelps, and hand release merkins, after that mosey to the basketball courts for
the thang pt 1 (Rubble Q)
full size Weinke at the ready, Rubble led us in the following:
25 in cadence of
mountain climbers and American hammers
then a little girl fight and zombie kicks
mosey to the benches and picnic tables for
the thang pt 2 (Boberry Q)
20 incline merkins
20 dips
rinse and repeat 3 times total. Mosey to the the clubhouse for the ball fields for:
the thang #3 (Rubble Q)
tae kwon do time! 25 standing snap kicks each leg
25 side kicks each leg
20 combination 1 (a hop with 2 punches, then hop back)
20 combination 2 (2 walking kicks then walk back) take a few steps to the hill and stairs for
the thang pt 4 (Boberry Q)
triple check with more merkins, and ww2s, runner goes down stairs and up the side of the hill. then mosey to left field of the ball field for
ring of fire (Rubble style)
10 merkins any style you want , then pass to the left, everyone goes twice. Hardywood led some stretching while the 6 finished up. Then long mosey to the first exercise station in the woods for the Rubble requested Dora
50 merkins, 100 squats, 150 LBC, runner goes to the gate and back
then mosey back to the flag, Rubble stops us at the bottom of the hill and calls out a race to the top!
numbers, names, announcements, YHC took us out.
NMM
Thanks everyone for being supportive of Rubble taking a turn at taking the Q. He really wanted to do it. I told he had to be prepared and he had to practice and he did! He even wrote out his plan on a full sheet of paper he carried with him the whole work out. I’m a proud dad for how well he did.
