Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hello September!! We are loving you!

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6 faithful gathered this cool morning and got our steps in today. Living up to the running boot camp we covered 3.73 miles today. We ran to our popular neighborhood and hit the Cul-De-Sacs. First few we did 15 Merkins and 15 LBCs, at each Cul-De-Sac, then headed back to the flag we arrived with 3 minutes left so we added one more set.. 165 merkins, 165 LBCs completed with @4 miles run. A good day to workout! Reminders of 10 year anniversary coming up check slack for all the details, closed in prayer and off to start the day!

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