The heat and humidity were no joke as four of us gathered for a Wednesday morning beatdown. Three regulars were joined by a guest visiting from Charlotte. We went to the lake, cranking out loops with breaks for some upper-body and core work: 20 Derkins, 20 Dips, and 20 Heels to Heaven.
Our Charlotte guest, not typically a runner, pushed hard and felt the burn but finished strong, winded yet satisfied with the effort.
In total, we knocked out a solid 3.8 miles. Great work, fellas! Sorry for the delay on the backblast.
SYITG
