The train was fueled up and ready to go this morning! This is how it went down
WARMERAMA
Dead man hang left right center
Right over left left over right
SSH
The THANG
11s
Pull through Kettlebell Merkin 2 counts
Over head carry’s to the other end
WW2 with a press
4 corners
10 over head press
10 kettlebell swings
20 squats
30 SSH drop kettlebells
Mosey with some lunges mixed and mosey some more
Ring of fire!!!
Freddie mercury’s in cadence
Flutters in cadence
Heals to heaven in cadence
Stretched it out some more and COT!!
Boo Boo took us out!!
Great chatter threw out the morning. Boo Boo had a great idea for a work out that we will soon see hopefully. Great to have Macho back in it!!! Good luck to his son with the swimming!!! First time Q and I’m sure some stuff got left out!!!!
Out
