What begin with 4 ended 6 since posting on a wet Wednesday morning to swing some bells
This how it went down
No Q nor Site Q to be found so YHC took the Q to begin
COP (ALL IC) – SSH, DQ, Hillbillies, AST’s, Merkins, Arm Circles
THANG
5 Man Cycle – Rotation of five exercises – Demon Crushers, Swings, Single Arm Thrusters, Squats, Run a lap
Triple Check – Overhead Press, Squats, Run a lap
Yard Sale Q’s
11’s – Globlet Helix Squats and Bell Holding Calf Raises
4 Corners – 40 Demon Crushers, 40 Flutter Kick + Press, 40 Lawn Mowers (20 each arm), 40 curls
5 MOM – Boat/Canoe and Stretches
Numberrama, Namerama, Announcements, Yardsale took us out
MOLESKIN
Been a while since YHC made it out a KB workout so felt to not only to be there but to lead. Our Interim Site Q (while Bulkhead is on IR), lost his power the night before and missed him alarm. He still made it out and took over from YHC which was good since nothing was planned for the morning
Great to have our honorary DaVillians Beaver and Choo Choo out with us. Looking forward to when the launch our first true East of the City AO soon.
SPIT ON THAT!!
