Green mile today got it done this morning with 8 total Pax getting soaked to the bone.
Warmorama : Jog up the road for various standard F3 exercises including SSH, merkins, etc.
The thang: A true Nancy Lopez “light pole” alley knock off, with the exception being the light poles never end. Started with 10 burpees and jogged to the next pole completing variations of different ab, leg, and chest exercises (adding 10 reps each time). Top of the pyramid was 100 reps of SSH. Went back down to 90/80….finished with 10 burpees. Highlights included seal claps, monkey humpers, and a two minute plank.
BTTF for some Broga.
Announcements:
- Boberry 4-year Q at Timberwolf. Musical playlist unknown.
- The good Dr Tryhard hits 5-year Q this Saturday at Rock and Roll.
- Heist was able to twist Chipper’s arm to lead his VQ at Satan’s Hill during VQ week.
Prayers/Praise
- Continues prayers of healing of all our friends and family battling cancer (there is quite a list).
- Dumar’s father
- Wildcat (great scans yesterday- thank God)
- Liv (has scans today)
- Fudd’s sister
- Others unspoken or slip my mind. Apologies.
- Prayers for our children and continued healthy growth (Brooke turns 4 and for Dax).
