11 “middle aged” studs showed up to pump some iron (possibly coated in rubberized plastic) in the pre-dawn gloom around Godwin HS.
COP – SSH’s, DMH, arm circles, merkins, and some other stuff
Mosey with bells to the loop for various exercises, with breaks to run around the loop. Exercises included:
KB Swings, Halos, Cleans, Pullovers, Pulse Squats, Overhead Press, Clean & Press, Sit & Press, and some other stuff
Mosey back to the flag for some Mary.
Numberama, Namerama, Attila took us out. Coffeteria followed courtesy of Offshore.
Moleskin: YHC thought music would be a nice distraction for the PAX today since a lot of the time was spent grinding through multiple KB exercises. The Wingman bluetooth speaker was dutifully plugged in last night and was ready to go this AM, or so YHC thought. Unfortunately, it started to switch songs from the hard rock playlist of AudioSlave, Staind, AC/DC, and Pearl Jam to Taylor Swift??!! (While there are a few Swiftie songs in my library, those are only played by other members of YHC’s family) YHC was quite puzzled as to how this was taking place and remains somewhat convinced that an unknown antagonist was intentionally switching the songs….perhaps a teenager in an adjacent house was able to remotely hijack the speaker?? Regardless, despite the repeated warnings from Iceman and Viper in Top Gun, this Maverick is ready to ditch his Wingman in favor of more dependable brands (ex Bose).
TClaps to all the PAX for giving maximum effort today and to Offshore for the coffeteria (w/creamer and sweetner!).
Appreciate everyone’s continued prayers for my sister Mary. Things are not getting better….at least yet. She now has a suspected tumor in her lung and multiple others in bones around her body, including her ribs, spine, and skull. The healing power of God is needed more than ever.
Fudd
