6 of the baddest mofo’s in RVA joined for a Swirly Q at Dogpile. As expected it was wet, but at least it wasn’t raining….
Mossy to the Carillon for conversation about whether or not it will be reopened and various exercises for the COP.
Mossy to the Amphitheater for 2 rounds. Start at the top and do 5 Dips per step on the way down. Start at the bottom and do 3 Incline Merkins per step on the way up.
Mossy to the Rusty Cage. 3 Rounds. 3 Pull Ups, 5 Burpees, 10 Squats.
Mossy to the Circle for a Triple Check. P1 Runs the Circle, P2 WWII’s, P3 Lieutenant Dan. 3 Rounds.
Mossy to the field for a 4 corners. C1 10 Burpees, C2 20 Jump Squats, C3 30 LBC’s, C4 40 Merkins. Repeat C4 and descend.
Mossy over to the Circle for a Curb Crawl. Bear Crawl then 1 Incline Merkin, Crawl Bear 2 Decline Merkins, up to 5.
Mossy back to the flag for Swirl-Yoga.
Announcements – CPR Class being organized by Flatline. See Slack for details.
Prayer Requests – non
NMS – solid morning at DP. Conversations ranged from how some prefer it wet and some prefer dry with high-friction, you needed to be there to understand the context. Conversations also about Life Insurance and its value. Lastly, YHC is writing the BB because Swirl Y was headed out of town and didn’t have time to write it up. YHC wanted to stay on-brand with Swirly and misspell “Mosey” over and over.
