9 Redwoods gathered for a beatdown at the Darkest AO in RVA and this is what happened.
Mosey to the bottom of Lindsay for a quiet COP. Various exercises to included Inverted and Non-Inverted Scorpion Kicks. Bernie Sanders back up to the top of Lindsay.
Mosey over West Drive Circle to the first ever Triple Ch-ora. Triple Ch-ora is a hybrid between a Triple Check and a Dora. Round 1 – P1 completes 50 Merkins, P2 runs the circle, P3 Imperial Walkers. If P1 hasn’t completed the 50 merkins then everyone continues the exercises. Round 2 – P1 completes 100 LBC’s, P2 runs the circle, P3 Squats. Round 3 – P1 completes 150 Single Count Flutters, P2 runs the circle, P3 SSH’s.
Line up in 2 lines across from each other. Man 1 on one side Bear Crawls to the front of the opposite lined and Man 2 folds in behind him to the opposite line and continue. Eventual switch to Crawl Bears.
Indigenous Peoples Bunny Hop. *Favorite of Last Calls* Line up and everyone does Squats while the last guy Bunny Hops to the front of the line and rotate. 2 Complete rounds.
Mosey back to the school for various Ab and Merkins. 20 HRMs, 20 5 Count WWI’s, 20 LBC’s, 10 Werkins, 20 Wide Legged Flutter Kicks, 10 Dive Bombers, etc.
Announcements – 2nd Tuesday 2nd F – Firehouse Subs Tuesday 10/8 at 12:00 Innsbrook. Rodeo Clown has a 2nd F planned for someday/sometime, see Last Call for no details, better yet check Slack.
Prayers – Fudd’s sister Mary and her family.
NMS – Today tested the limits of how many variations of exercises can be done after 10 years of F3RVA. YHC thinks it was a resounding success but the Pax may say otherwise. Have a great day.