11 grown-boys started their Columbus Day off at The Alamo! YHC was pumped to mix in some exercises to throw shade at that football team from Columbus but Nancy Lopez wasn’t in attendance so it wouldn’t have been as fun. Carry on!
WARMARAMA – Moseyed over to the other side of the horseshoe for some stretching. Gave the “push yourself, don’t hurt yourself” disclaimer and got into it. SSH’s, DMH, Imp Walkers, Ukrainian Soldiers, LBC’s, Merkins, Wilson’s Wife and Fudd’s Wife. Moseyed through the tunnel to the far side of the road.
COP #1: Happy Indigenous Peoples’ Day! Indigenous Run for about 1/2 mile to the playground.
COP #2: (2) members of the PAX completed pullups on the monkey bars while the rest of the PAX performed a called exercise.
- Round 1: (5) Pullups/Arm Circles
- Round 2: (5) Pullups/Plank
- Round 3: (5) Pullups/Squats
COP #3: Indigenous Run 1/2 mile back to The Clubhouse.
COP #4: “Bank” Circuit. The PAX circled up to contribute reps towards the goal of QTY (1,492) as that’s when Columbus sailed the ocean blue. Happy Columbus Day! (2) PAX members at a time took a mosey to stay fresh while reps were performed.
- Round 1: (1,492) Merkins
- Round 2: (1,492) LBC’s
- Round 3: (1,492) Squats
COP #5: Ring of fire. Plank and called exercises.
ANNOUNCEMENTS
- Daddy Daughter Dance! Saturday, 11/2 from 7-9
PRAYERS/WINS
- WIN – Rudy, Warby and Cookie have signed up to be WATCH D.O.G.S at Old Hundred Elementary School. Excited/honored to have the chance to bring some of that F3 “Male Community Leadership” to the school.
