4 men showed up in the gloom planning to swing some KB but without a Q. YHC decided to take the lead and figure it out as we when
This how it went down
COP (ALL IC) – SSH, Cherry Pickers, Helicopters, Hillbillies, LBC’s, Flutter Kicks, Heels to Heaven, Arm Circles
THANG
Station Rotation – 2 Rounds of KB Swings, Curls, and Goblet Squats with the 4th walking with KB above their head from island to island
Dora – 100 Demon Crushers, 150 Overhead Press, 200 Rows, switch after partner runs a half lap around parking lot
11’s – Single Arm Thrusters, walk will completing around the worlds, Goblet Calf Raises
3 MOM – Boat/Canoe & Stretches
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Nice morning to be back out at MANNDate had been a while for most of us. Great to see Macho back out
SPIT ON THAT!!