With no White Deer or Pigskin, this group of nine young hipsters decided to create a new trend by focusing of what Gomer called “well sculpted butts”
No one admitted to having Tiktok but the following workout is now super popular on Snapface:
Start with warmups of SSH, Ukrainian Soldiers, Copperhead Squats, Arm Circles, Helicopters, LBCs, 5 Burpees when the runner ignore our greeting and then Merkins.
Then we moved to three sets of each the following eight kettlebell exercises: 10 Squats (first two sets holding rack position, 3rd sumo), 20 High Pulls, 10 Romanian Deadlifts, 20 Swings, 10 Clean + Press per side, 10 Renegade Rows per side, 10 steps up per leg and 20 dips (no bell). We also did a bus loop lap after finishing sets of two exercises (3 laps total).
During these exercises, Attila posted on AssChat. He has no followers.
We had 5 minutes of Mary left. Started with 5 more burpees. Then we did some Flutters holding up the bell, APDs, Bridge position presses, LBCs and ended with American Hammers with the bell.
Announcements: Heavy Metal Kettle in two weeks! Also, Offshore is finalizing the Circus strategic plan (shirt order details coming soon!)
Prayers for Fireman Ed and for Fudd’s sister Mary. Attila took us out.
We then enjoyed coffee prepared by the always popular trending barista Offshore. Just don’t check his friends ranking on MySpace. You are not on it. Great to have Probation and Gomer join the crew. Probation spent most of the morning taking videos of his muscles while Gomer wished for tighter clothes. All of this would blow up on Tiktok if we posted but we decided not to mess with the Circus Maximus vibe. Plus we mostly don’t know what we are talking about. #Gomerlikestightbutts #plasticinmynutz #Attilasplatter #mot-dièse.
Please Like & Subscribe!!
