Five gathered for a Wednesday run and bootcamp interwind all together in the cool October air. Our hero Pigskin gave blood this week and decided he would take it easy and stay watch over the flag while the remaining four took off in the dark. Here is the thang:
Mosey towards West Broad Village, stop after half mile for warm up. Circle up, disclaimers, and 10 SSH, 10 Don Q’s, 20 LBCs, 10 Merkins. Mosey to the parking deck. two rounds of up and back. start with 5 burpees, at eack platform, 10 merkins to the top. At the top, 5 burpees and then head back down doing 15 WW2’s at each platform. Next round: 5 burpees to start, 10 Jump squats at each palform, repeat. 5 more burpees then 2 count Freddie Mercuries on the way back down. For the record thats 7 rounds of each exercise plus the 5 Burpees. Mosey back towards flag. Todays cold made people unfriendly, two hellos and no reply, stop for 10 burpees (parking deck burpees were the result of a silent indivdual who ignored a hello from pax). keep movin back to flag, then a game of find the Pigskin. Once we reached him we headed back to the flag, had two minutes to recap the earlier routine, 10 merkins, 15 WW2’S, 10 jump squats, AND 10 FREDDIE MERCURIES, closed in prayer, prayers for Fireman Ed and also Fudd’s sister and all those in need of prayer concern! The morning was enhanced by Bluemoon making a return to WTH!! 3.5 miles covered this morning. Be Well
