The magnificent Seven. Let’s Go…
Warmarama: Mosey to the toll booth parking lot, SSH, DQ, Imperial Walkers, Copperhead Squats, Merkins, LBC, Helicopters.
The Thang:
Bridge:
10 Merkins every light pole to the end of the bridge.
10 Squats / Jump Squats every light pole back across the bridge
Back Road:
5 Burpees
PAX chooses exercise every light pole.
Triple Check:
Run / Squats / WWII
A bit of Mary
BTTF
Numberama:Namerama
Announcements: see slack
YHC took us out.
Moleskin: The goal today was to move around a bit but stay together. Mission accomplished. Well done boys. Good times at 2nd F at Libby Market.
Oyster
