COP
rolled up to a hyped up amelia crew and a stellar SOJ crew ready to hit it hard
Warmarama in the normal fashion. wouldn’t be a hermey WO without a little dojo dan so hit the boys with front kicks, round kicks and some punches
Thang
rolled up to the pull up bars, delivered a little punishment then hit a build a beast
beast looked like this – merkins, squat, ww2, dry docks, ssh’s, and then cut those out for a pile of burpees
men didn’t have enough so we did a circle of mary until time was called
COT
IT was an honor leading gentlemen, and special thanks to the amelia crew for coming out to join us
Hardywood took us out in prayer with some legit commentary on blessings after announcements, name/number-ama. You boys are the real beasts. Way to knock it out.
YCH