Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Saturday in the Park

0

Fun times had today by 6, no — make it 8 guys!

Mr Holland starts it off

COP — ouch

Island 11’s
10 – 1 Merkins
1-10 WW2

Beat it’s Turn

10 crab crawls, 20 WW2’s? continue to end of long grassy area
on the way back do 10 bear crawls and 20 Monkey Humpers all the way back

Dora
100 4 count! flutterkicks
200 lunges
300 SSH

Opus takes over
expanding 4 corners
first 4 corners — one tennis court
10 merkins
10 WW2
10 diamonds
10 jump squats

repeat with 2 tennis courts

repeato with 3 tennis courts

BTTW for 1 minute

Back to the flag for some stretching

Good times had by most! 🙂

Opus

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