F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Geese Lake

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5 brave souls showed up, ready for some running. While Pigskin stayed dedicated to his school loops, the rest of us ventured over to Geese Lake. After a quick warm-up, we began our circuit around the lake. At every loop, we stopped for 20 Derkins, 20 Freddies, and 20 Squats. Popular demand kicked in by the second loop, with HYC adding 20 Dips to the mix.

Four loops around the lake later, we made our way back to the flag for a final round of bus loop laps.

We closed with thoughts and prayers for the health and well-being of Fudd’s sister Mary, Fireman Ed, and Roger-Roger’s wife.

Great work this morning!

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