Five gathered under the stars for this week’s edition of Hoedown. We started with a mosey down Lindsay and circled up at the bottom for a warm up that included dead man hang, both wives, merkins, WW2s, flutter kicks, APBs, imperial walkers and SSHs.
Being at the bottom of the hill, we needed to get back. We partnered up to head back up. P1 runs to the top of the hill and back down. P2 does bear crawl, lunges, polar bear and crab walk.
Now back at the top, we headed over to the parking lot for 11s. Start with HR merkins (1) then run across the lot (but not up the hill) and jump squats (10).
Mosey up to the black top for 4 corners x2. First round consisted of burpees (10), squats (20), freddie mercuries (30), SSHs (40). Second round consisted of merkins (10), heels to heaven (20), carolina dry docks (30), LBCs (40).
Mosey back down to the drop off loop and partner up. P1 runs the loop. P2 BTTW, people’s chair and LBCs.
With a few minutes left, mosey back to the flag for some mary that included american hammers, WW2s, and susanne summers.
Prayers for Fireman Ed, Fudd’s sister and Faceplant’s M.
