On the eve of his ten year anniversary (according to Big Data), Attila (aka Groh) made his first appearance at WTH. Even Centrum Silver, our guest from Roanoke, was here for his second time!
Attila and Pigskin went off in the dark to work on their grips while the rest of us went for a 3 mile run that included Short Pump park, some warmups and then a couple triple checks (Step Ups, Dips, Lap: Balls to the Wall, Incline Merkins, Reverse Lap). We then went back to the start and lapped the school to get to 3 miles. On the way, we found the kettlebell couple and gave them some monkey humpers in salute.
Prayers for Fudd’s sister and family, Fireman Ed, Faceplant’s sister and Gaudi’s wife and family.
Heavy Metal Kettle tomorrow! We can all look as cool as Mr. Rogers for one morning.
