5 Davillians arrived in the dark gloom for last workout before daylight savings.
This how it went down
Mosey to the small HS courtyard
COP (ALL IC) – Helicopters, SSH, Hillibilies, Deadman Hang, Cherry Pickers, LBC’s, Flutter Kicks, Heels to Heaven, ALT’s, HRM’s, Arm Cirlces
THANG
Table Set – 5 Dips, 5 Incline Merkins, 5 Step Ups. Rinse and Repeat increasing reps by 5 until we reached 25 reps
Mosey to the basketball court
2-1-2 Triple Check – 2 on the Pull up bars, 1 doing LBC’s, 2 completing suicides
Mosey to fields behind the MS
11’s – Bottom of the hill Jumps Squats run to top for Lunges (2ct)
Stay at the soccer field
The Polar Bear Challenge – Going the full length of the soccer field, complete 10 step bear crawl then 10 Merkins.
Mosey back to the SF
1 MOM – Boat/Canoes
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Finally it felt out fall in the gloom this morning with temps in the lower 50’s. The PAX did great this morning and it was great to have Corned Beef back out on a Saturday
Awesome 2ndF at the Local afterwards
SPIT ON That!!
