19 strong for an election day workout at NO TOLL. Amazing effort by all members of the PAX. We laughed, we even broke a good sweat.
WARM-UPS : Ukrainian soldiers, helicopters, merkins, arm circles (front/back), high knees
Mosey to bridge area incline pushups (24 reps) and dips (24 reps)
MAIN WORKOUT:
Circuit 1: 4 Corner campaigning at each corner of the soccer field: voting box squats (24 reps), lunges (24 reps), merkins (24 reps), mountain climbers (24 reps)
Circuit 2: 4 corner workout w/ concrete blocks (“pet rock”) around parking lot: curls (24 reps), row (24 reps), body squats (24 reps), lunges (24 reps)
Circuit 3: 4 corner w/ pet rock around parking lot: chest press (24 reps), hybrid burpee (24 reps), LBTs (24 reps), curls (24 reps)
Mosey to pavilion: decline merkins (24 reps) sprint across soccer field, broad jump (24 reps) sprint across soccer field
Mosey back to bridge: incline merkins (24 reps), dips (24 reps)
Mosey to basketball court: bear crawl across court followed by sprint
Formed COT numbers, names including 2 FNGs, announcements, prayer requests
THE PAX did an incredible job of supporting the “Q”