14 Strong men made it out for YHC’s VQ which included some invigorating male community leadership. Cadence and tone were strong from the start.
The Pax started with a mosey around the bus loop to a circle up for a morning full of SSH, Deadman Hang, Cherry Pickers, Merkins, and down for a little Roscoe’s mom.
Tour de Green Mile Commence
The Pax started with a glorious triple check which included bear crawling up to the bus loop light pole then moseying back to relieve his partners who were moaning and groaning performing either pole smokers or dry docks.
Onto the playground for a little Rudy’s Recess! The pax surrounded the playground base and planked their way around the exterior while two members performed 5 pull ups. After two rounds recess was over back to class.
After a quick 20 count it was onto the back side of the school for four corners.
Corner 1 – 10 Merkins Corner 2 – 20 Alabama Prom Dates Corner 3 – 30 Double Count Freddie Mercury’s Corner 4 – 40 SSH’s
Dora Time! Mosey around from the back of the school to the open parking lot to partner up. YHC learned what a monkey humper was from Futon during four corners and decided to start with those.
100 Monkey Humpers , 200 Mountain Climbers, 300 LBC’s
Man this Pax was making great time around this tour so YHC decided to add in some light pole WWII’s increasing by 5 each pole. Once we arrived to the end of the lot it was back up to the top with Sumo Squats.
With five minutes to spare we circled up for some Mary as the pax member called out an ab exercise to end the VQ! It was a pleasure to put what I’ve learned in the short two months and lead this fine group of men. Til next time!
Announcements – SOJ chili cook off November 24th at the Roundtrey clubhouse. Per Heist football will be on. November 30 The Bridge ( Reach out to Heist if interested in joining ). Thursday Timberwolf TSG VQ, Friday Satans Hill Studfinder VQ.
Prayers – Continue to pray for Dumars dad.
