Four men showed up on a cloudy Friday morning for a good workout.
COP: Parking lot tracers to the regular COP spot then SSH’s, Don Quixote’s, Helicopters, Merkins, Alabama Prom Dates, Hand Release Merkins, American Hammers, Arm Circles front and reverse. All IC X10 except the arm circles.
THANG
Mini Dora 1
Merkins X50
Can’t remember X100
LBC’s X150
Bernie Sanders to first island then mosey back for clock.
It rained a few drops during this Dora
Four Corners progressive
1. 10 merkins
2. 20 CH squats
3. 30 Freddie’s
4. 40 Toe Tappers
Mini Dora 2 at basketball court
Two count lunges X50
Hand release merkins X100
LBC’s. X150
Suicides on court for clock.
Mosey back to parking lot near cars. Did some hamstring stretches.
Numberama, Namerama, Announcements, Surf n Turf took us out.
