6 of the southside’s finest pineapple partiers arose to greet the dawn of a new day. According to oral tradition passed down by our sweaty forefathers, chaos was voluntarily introduced like this:
Warmerama: Mosey around the school. 30 SSH, 10 DQ, 0 Clam Traps (IYKYN), 10 shoulder taps, 10 Peter Parkers, 10 HRM. Mosey to parking lot.
Richard Simmons: Get in the center of the parking lot. Each corner represented an exercise with a bonus exercise on one side. For this workout start in the middle with 3 Amelia Burpees. Run to each station complete the exercise and run back to center for 3 Amelia Burpees. Complete each station and run back to middle for Amelia Burpees until completion. Station exercises: #1 – 10 burpees, #2 20 Lt. Dan, #3 30 Hand Release Merkins, #4 40 squats, #5 grab a heavy sand bag and run around the gate and back.
Dora Skora: 100 merkins, 200 squats, 300 SSH. The timer grabs a heavy ass sandbag and runs around the gate.
Mosey back to start.
Plank till end, which was about a minute. And let’s be honest a minute of full effort should be more than enough for anyone to be satisfied.
Moleskin: Great job today fellas and way to hustle out there! YHC brought the greatest hits from Amelia to introduce a little voluntary chaos. For those keeping track the sandbag weights ranged from 72lbs to 44 lbs. You guys made it look easy. Thank you for your effort!
Be sure to get it all out and dig a little deeper. – Hardywood
