1 DaVille and 5 Eastenders savages got together this morning to catch the full moon on one side of the football field and the sunrise on the other while Prince was blasting on the speaker. This is how it went down…..
Warmarama
- Knee Knockers
- Reverse Scorpion
- Small and Big Arm Circles
- SSH
- Imperial Walkers
Thang
- Mosey on the trail and stop at every post to knock out 10 plank jacks and 2 count 20 mountain climbers. ( 90 planks) (180 mountain climbers) included a mile run
- Made it to playground to knock out 3 rounds of 5 pull ups each. While waiting your turn do merkins which turned into planking.
- Gorilla Complex with coupons!!
- 8 rounds
- 8 curls, 8 overhead press, 8 chest press, 8 pull threw merkin, 100 yard run.
- Finished up with American Hammers and Outlaws.
Numbers, Names and Prayers
The YHC has came to the conclusion that his workouts seem much easier on paper. We had the pleasure of having Beat it come out to represent for daville, they should be proud cause he set the pace for us. Also had a savage come out that moved here from Lynchburg thats been doing F3 for almost 2 years now, welcome Achilles!! Great beat down with these guys this morning while giving a lesson on The Artist Formally Known as Prince!!!!
YHC took us out!!!!!
