Great chilly morning for a workout!
COP — Helicopters, DQ, Hollow body hold, Copperheads, IW, Merkins, other stuff
Triple check
Run the loop, merkins, Freddies
Bench routine
15 IC Skull Crushers each side
5 inclined
5 derkins
10 dips
10 WW2 on bench
REPEATO
Triple Check
Lunge to 1st island and back
DK’s
Monkey Humpers
Some stretching
Fun times had by all today!