3 Davillians got in some distance this morning during a bootcamp to venture out.
This how it went down
Warmup – Run down the service road stopping at every speed bump to complete 10 merkins
COP (ALL IC) – DQ, hillbillies, dead man’s hang, cherry pickers, LBC’s, Heels to Heaven, American Hammers, SSH’s, Arm Circles
THANG
Mosey down the trail into the woods behind the football to the power lines
Jacob’s Ladder – Using the power line hill, up to 5 burpees while run up and down
Hilly Polar Bear – Using the same hill, polar bear to the top
Love Hill (Atlee edition) – Using the gravel trail, PAX did lunges, broad jump burpees, and Lt. Dan’s while one person ran to the gate and back
Mosey around to see if we could get onto the football field but no luck so called an audible and when back to to service road
Pole Smokes – 10 reps; 2 sets of Heels to Heaven, Dolly’s, Flutter Kicks, AL Prom Dates, and American Hammers
Speed Bump Merkins (Part 2) – Heading back up the road all the way to Atlee Station stopping at each speed bump for 10 Merkins
Mosey back to the VSF
2 MOM – Ab Exercises of holding legs at 90 degrees, the rosalita’s then dolly’s then 6 inches x2
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Small PAX today but still a fun morning. Phonics kept us entertained with his mumble chatter, Helix showed off his form, and YHC did his best to keep up
Great 2nd F at the Local
SPIT ON THAT!!
