Heyyo. A Baker’s dozen + 1 hit the mean streets of Richmond this morning for some good clean fun.
5:30 a.m. let’s go.
Mosey towards the north-side of the field facing the beautifully renovated Carilion war memorial for a warmorama (wave hello to Handshake coming in out along the way). F3 Mission Statement and Disclaimer.
Waromrama:
- Side Straddle Hops (20x)
- Ukrainian Soldiers (15x)
- Deadman hangs (center, left and right)
- Copperhead squats (10x)…note that perfect form includes a clenched butt cheek at the top.
- Walkdown to hand’s for 20 merkins
- Reverse scorpion kicks (10x)
- Scorpion kicks (10x)
- APDs (20x)
- Flutter kicks (20x)
- Rosco’s mom (left and right). Pulling in knee each one.
- Wilson’s wife
- Fudd’s wife
COP 1: Partner catch me if you can across the field towards the Carilion. Bear crawls, lunges, and broad jump burpee (some how we got really close to the end of the field and most only did like 10 yards of these).
COP 2: Carilion looked so nice, had to explore it. On the fly workout. Instructions were to do 2x dips on every other step up the right side of the Carilion, go around the upper area and down the left side down 2x incline merkins on every other step. Grumbling from Pax that we had too many people, so we split into two groups and switched sides.
COP 3: Longest triple check in the world at the Rugby Road/Pumphouse Drive triangle. Three rounds of 1. running the triangle (or cutting through the woods), 2. flutter kicks, and 3. squats.
COP 4: For context, Handshake through me the idea the night before of further exploration of the neighborhood southwest of Pump House Drive. With only 20 minutes left, Handshake led the way…for a modified DORA, some cul-de-sac touring, and river gazing. Oyster attempted three variations of the same joke that Heist couldn’t Q an entire workout (I think someone may have laughed at least one time). HA.
BTTF: Most followed Pull out for his long cut, which was basically the half-pipe route. We all got back to flag with a little overtime under our belt (only a few minutes).
Numbers/Names.
Announcments:
- Support Honduras Mission Trips attended by our very own Pigskin and Gomer Pyle (Home | Friends of Barnabas, Healthcare, Honduras. $50 goes a long way.
- Support children in need by donating clothes for all ages. See Flatline for details.
- Join us tomorrow at the Rountrey Clubhouse (RounTrey, 3801 Graythorne Dr, Midlothian, VA 23112) from 3-6 pm, for some family friendly fun (chili, football, a few adult beverages). Bring the wife and kids (https://tinyurl.com/SOJ-Chili-Fest)
- Alternative Thanksgiving story (NSFW) at Mary Mumford at 7 a.m. Thanksgiving Day.
- 11/30 – Hitting the Bridge Ministry. See Heist and Hermey for details. Want to join? Meet at the Westchester WaWa (150 Pikeview Dr, Midlothian, VA 23113) by 6:15 a.m. We are getting Breakfast on the way back at the Cumberland Restaurant Online Menu of Cumberland Restaurant Restaurant, Cumberland, Virginia, 23040 – Zmenu (should be back to the Westchester WaWa by 10:30 a.m.)
- Secret Santa (see list setup by E.F. Hutton). Gifts will be exchanged at Rosie’s twelve days of Christmas on December 17th at No Toll. Not a white elephant DK.
I took us out in prayer. Thanks for coming out.
Good times at Libbie Market. I had the breakfast pizza and cornbeef hash. Coffee was extra hot today. Good discussions on DOGE, FED, Disney, HVAC, etc. At one point we looked over to see Hitch moving his hips in a saucy fashion, possibly Korean version of twerking.
P.S. the mean guy way there too
