15 grown-boys got their week started right at The Alamo! Although only some of the PAX was able to attend the Chili Cookoff yesterday, we all paid for it. It’s safe to say that the old saying “beans, beans the magical fruit…the more you eat, the more you toot” proved true this morning.
WARMARAMA – Moseyed to the neighborhood entrance and back. Circled up, gave the F3 mission and got into it. SSH’s, DMH, Butterfly stretch, Old school V-Stretch, LBC’s, Rosco’s Mom, Merkins.
COP #1 – Moseyed down to an intersection for a Triple-Check.
- Exercise #1 – Run to the the end of the cul-de-sac and back. Throw down on the 7′ basketball hoop at the turn (optional). YHC took advantage of the low rim and paid homage to MJ and Vince Carter.
- Exercise #2 – Merkins
- Exercise #3 – Squats
COP #2 – Slow moseyed to the bottom of a hill for some 11’s.
- Exercise #1 – Carolina Dry Docks
- Exercise #2 – LBC’s
COP #3 – Slow moseyed/moseyed back to the clubhouse parking lot for a Dora.
- (50) LBC’s
- (100) Flutter Kicks
- (150) Alabama Prom Dates (RIP, Alabama)
COP #4 – Quick Ring of Fire with Merkin variations
ANNOUNCEMENTS
- The Chili Cookoff was a huge success! Thanks to Heist for planning it and congrats to Handshake for taking the W!
- Thursday, NOV 28 – Thanksgiving Day Convergence
- Saturday, NOV 30 – The Bridge. Hit up Hermey for deets.
PRAYERS/WINS
- YHC’s sister Jamie. Life is hitting her hard. Prayers that she stays strong!
- The PAX agreed that we all have a LOT to be thankful for. God is good!
