17 of YHC’s closest friends joined in the Gloom for a birthday celebration and a pre-Thanksgiving workout. The rain held off, mostly, and this is what transpired:
Start off with 20 merkins OYO and the announcement that those would occur every 4 and a half minutes throughout the workout for a total of 200 merkins.
Mosey to the back lot for traditional COP, started off with 46 SSHs IC and several other exercises, interrupted twice for merkin sets.
THE THANG:
Modified Lindsays – mosey over to the side field for modified Lindsays – today we were counting to 46. Start on side one with 30 jump squats and 10 2-ct mountain climbers, run half way stop for 6 SSHs, continue to other side for 25 and 15 and so on until you complete 10 jump squats and 30 2-ct mountain climbers stopping in the middle each time for 6 SSHs and of course pausing for merkin sets at the appropriate times.
Pavilion Circuit – mosey to the pavilion for cover that YHC didn’t know we needed. Exercises were 10 step-ups, 20 dips and 30 2-ct Freddies, then choose your own adventure – either run a lap around 1 field or bear crawl or lunge around the pavilion – your choice, mix n match, You v You. 5 sets. Yes – stopping for merkin sets as called.
BTTF for 2 and a half minutes of Mary and one last (10th) set of 20 merkins OYO.
COT, Numbers, Names, Announcements, Prayers.
NMS –
I am always thankful at this time of year for another completed trip around the sun, for good health (generally – though I could really use some good health for my girls!!!), for family, for friends and of course for F3. I hope everyone has safe travels this week and slows down and spends quality time with those they love. Soak in every minute. Thank you all!
Announcements:
- TYA will be hosting the Alternate History of Thanksgiving at 45MOM starting at 0700.
- DTH has a bday Q Saturday at Rock N Roll and promised some rucking with logs 0600 with bootcamp at 0700.
- Rosie’s 12-days is set for 12/17 at NoToll. BE THERE.
- Get with EF Hutton if you want to participate in the Secret Santa exchange on 12/17 also
Enjoy the Food, Football and Family – a different “F3” over the next few days!
No More Gumbo For You!
