Four men arrived at Atlee High School at around 6:30ish for some exercises. With no Q on the sign up sheet, YHC took control and off they went, one of which during the mosey with the 19 – 20 degrees temperatures had his hands in his pockets throughout the mosey.
COP – All IC
SSH, Arm Circles, Reverso, Don Quixotes, Helicopters, Dips, One-Legged Lunges, Other Leg, Merkins, Mountain Climbers, LBCs, Freddie Mercuries, Flutter Kicks
The Thang
Dora (0.5, 1, 1.5) – Partner up. Complete 50 pull-ups, 100 squats, 150 merkins while the other runs a lap around the courts.
Elevens – Across the practice field, do Heels-to-Heaven and Burpees.
Plank-O-Rama (All IC)
- Front Plank – Rotate between Merkins and Carolina Dry Docks
- Side Plank – Drop Hip and raise
- Back Plank – Drop waist and raise
- Other Side Plank – Drop Hip and raise
- Front Plank – Rotating Elbow Planks
- Hold 6 inches for 30 count.
COT – Numberarama, Name-O-Rama, Announcements, YHC took us out.
NMS
Great job today everybody. Everybody performed amazingly considering the temperatures. YHC never warmed up. Mumblechatter was strong throughout especially by YHC.
Announcements – Praying for a friend of YHC who is in the hospital. Memories to those at Pearl Harbor 83 years ago.
Make it a great day everybody!
Gotta Run!
Phonics
