14 grown-boys stumbled out of bed and made their way to The Alamo this morning to get their week started RIGHT! YHC was out of town last week and was feeling fat/lazy so the PAX was treated to some extra cardio. Here’s what went down…
WARMARAMA – Moseyed over to the other end of the horseshoe for some stretching. SSH’s, DMH, Imperial Walkers, V-Sit (Shoutout to Meatball), Butterfly, Leg Pulls, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s Wife.
COP #1 – Tacky Light Run
- The PAX ran through RounTrey stopping at each intersection for a called exercise. YHC stuck with QTY (7) for Notre Dame’s CFP seed. Go Irish!
- Hit every muscle group along the way and gave Warby some great content on his security camera.
- Most likely gave some RounTrey folks something to complain about on Facebook. Please communicate any/all riffraff to Nancy Lopez.
COP #2 – Triple Check
- Made the most of the remaining (6) minutes in the parking lot.
- Pacer – To the dumpster and back
- Exercise #1 – Carolina Dry Docks
- Exercise #2 – LBC’s
NAMES and NUMBERS
- Fandango was able to get Sunny D out this morning which was a long time coming. Welcome aboard!
ANNOUNCEMENTS
- Tuesday, 12/10 – Boberry Q at No Toll. Rock on!
- Monday, 12/16 – Woodsman VQ at The Alamo!
- Tuesday, 12/17 – Rosie’s 12 days of Christmas at No Toll. Get some!
PRAYERS/WINS
- PRAYER – Fandango’s dad battling
