Eight hyped fellas gathered for jokes, debate, a few exercises and to follow YHC’s lead for the 300th time.
Here’s what transpired:
Mosey to the Carillon patio.
COP
- Imaginary Jump Ropes
- Ukranian Soldiers
- Helicopters
- Plankorama
- Suzanne Somers
- Merkins
Partner up – DORA 1-2-3
- P1 – Mike Tyson Merkins x 100, Reverse Crunches x 200, Monkey Humpers x 300
- P2 – Run up Carillon, Lunge across, Run back
Mosey to top of Carillon
Prosecution? Style 4-Corners
- Merkins x 10, Squats x 20, Freddie Mercurys x 30, SSHs x 40
- Bearcrawl to first corner, Crabwalk back, repeat 1 corner ahead and 1 corner back each time
Mosey to Fire Hydrant
11s
- Imperial Squat Walkers/ Pullups or Jerkins
Mosey back to Flag
Mary
- American Hammers
- Flutter Kicks
Numberama, Nameorama, COT
MOLESKIN
The PAX was fire today, Swirl-Y was hyped. Faceplant broke the screen in his Rivian and the rest of us shared stories of circumcision. As always you had to be there. DogPile is where it all started for YHC, very fun to celebrate the 300th career Q back there with a bada$$ crew.
ANNOUNCEMENTS
One open spot for Breaking Bread in December
