12 Brave Souls discarded the comfort of a warm fart sack to get in some gains. Here’s what happened :
Mosey to basketball court
F3 disclaimers and mission
Warmarama : 10 SSH IC then line up on sideline for the following moving exercises from sideline to sideline : knee hugs, grab your leg behind your back, Ukrainian soldiers, butt kickers, high knees
15 Merkins IC
1 minute elbow plank
1 minute hold your legs up six inches off the ground while laying on your back
THE THANG :
Mosey to concession stand
50 donkey kicks
1 min, 30 sec people’s chair
Mosey to side entrance of forest trails and stop at monkey bars
5 sets of 5 pull ups (hold Al Gore while waiting for open spot)
Head back to paved forest trail and go all the way around the forest trails to the far side of the park by volleyball courts doing the following : jog flat level pavement, bear crawl down declines, lunge uphill
Mosey BTTF for 1 set AMRAP merkins, 1 set AMRAP HRM, 1 minute of American Hammers
DONE
Numbers, Names, YHC took us out
Prayers for healing for Deep Dish’s hip. He has an upcoming surgery for it
NMMS : Great time today gents and enjoyed Starbucks after!
