Woodsman VQ
16 HIMs joined the Woodsman for his long overdue VQ in the elements. It was cold, wet, and raining, all of which we conquered. The fun began with a mosey down the main street with two stops for 4 burpees (just for Dumar) and then back to the clubhouse lot for the circle up. The F3 mission statement and 5 core principles were then stated for the PAX.
Warmarama:
– SS hops x 10
– Don Qs x 10 (with a poor cadence)
– Ukranian soldiers x 10 (also with a poor cadence)
– Dead man hang -> R & L -> Cherry pickers x 10
– Merkins x 10
– Xs and Os x 10
Situation 1:
Mosey a short way across the lot for the cocaine bear crawl – merkin every other line
Situation 2:
Four corners / The U – prostitute style
– 10 merkins
– 20 2 count mountain climbers
– 30 squats
– 40 Alabama prom dates
Futon with the 10 count
Situation 3:
Eye of the storm
– 3 burpees
– corner 1: 20 merkins, 20 WW2s
– 3 burpees
– corner 2: 30 SS hops, 30 LBCs
– 3 burpees
– corner 3: 40 double count toe taps, 40 pickle pounders
20 count then a slow mosey
Situation 4:
11 – Mike Tysons -> lunge walk -> heels to heaven
Circled up and finished with squats until time expired
Numbers and names
Gave thanks to DTH for the initial invite to F3 at my first doctors appointment for my twins about 9 months ago. He hounded me for a few weeks and then I hit the Crossing for the first time.
Thanks given to the Pax for their continued daily grind in all elements to improve themselves and challenge each other. You know someone will always be out there putting the work in!
Announcements:
– Rosie’s 12 days of Christmas at Notoll tomorrow 12/17 – remember your bells and lights and secret Santa gift (if you’re participating)
– Rudy and Fandango will have a college football playoff pool – check slack for details
Prayer Requests:
– Keep the family of a local second grader that passed in your thoughts and prayers
– Dumar’s sister is having twins today via a C section – prayers all are okay and healthy
Took us out in prayer
Again, thank you guys for the support this morning. I had planned to have my VQ back in July but got injured going through a trial run the weekend prior. F3 has been great for me and I appreciate you all.
