Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Soft and Wet

0

We ran a little over 3 miles including a quarter pounder with merkins, plank jacks, mountain climbers and SSH, two rounds of partner bus loop runs with HRM and three hundred yard sprints. We left our mark on the Short Pump Elementary football field.


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