3 guys, one with a serious abhorrence for christmas inflatables, showed up today to take on the day the right way.
COP — IW, SSH, Crunchy Frogs, AST’s, plank jack merkins, Helicopters, DQ, Arm circles, LBC’s, Dying Cockroach
Triple check
One person around the office building, one doing calf raises, one doing donkey kicks
5 minute wall sit.
When you break form, do 1 burpee and go back to wall sit. so much fun.
Rotating 4 corners
10 Monkey Humpers, 20 merkins, 30 Freddies, 40 LBC
10 merkins, 20 freddies, 30 LBC, 40 monkey humpers
10 freddies, 20 LBC, 30 monkey humpers, 40 merkins
10 lbc, 20 monkey humpers, 30 merkins, didn’t get to 40
back to the flag!
Great times this morning. Beat it will be 40 this weekend and is celebrating his birthday eve by Q’ing Saturday at Dapile!