Gloomy Morning Beatdown
On a chilly morning, 18 brave men including an FNG, Mr. December (not Banana Boat) and a photographer from the Valentine Museum joined YHC for a workout. After a group photo in the pre-dawn gloom, we moseyed to the circle field near the Dogwood Dell Amphitheater for some COPs:
- Deadman’s Hang x 10
- Arm Circles x 10 (both directions)
- DQ x 10
- Helicopters x 10
- American Hammers x 20
- LBC x 20
- Pushups x 10
- Imperial Walkers x 10
- SSH x 20
Exercise #1: Caroline Tower Partner Workout
- Partner 1 runs up the tower stairs, circles the tower, and runs back down.
- Partner 2 completes:
- 100 Pushups
- 200 LBCs
- 300 SSHs
- Partners switch roles.
Exercise #2: Monkey Humpers at the Square
- Lined up facing the tower, everyone performed 20 Monkey Humpers while the photographer captured the action.
Exercise #3: Four Corners
- Corner 1: 10 Burpees
- Corner 2: 20 WWI Situps
- Corner 3: 30 SSHs
- Corner 4: 40 Merkins
- Reverse the order and repeat.
Exercise #4: Triangle Circuit
- Bear Crawl to the stop sign: 10 Pushups
- Run down the hill: 20 WWII Situps
- Bernie Sanders up the hill: 30 Mountain Climbers (2 counts)
- Repeat with doubled counts.
Exercise #5: Amphitheater
- 2 Squats
- 2 Monkey Humpers
- 2 Dips
- Mosey back to the flag for a Ring of Fire (each person chooses the exercise).
Namerama, Numberama
YHC took us out!
Thanks to all who participated!
P.S. Fudd treated us to delicious eggnog!
