Freezing PAX Take on the Valentine

Written by

Hitchhiker

in

Gloomy Morning Beatdown

On a chilly morning, 18 brave men including an FNG, Mr. December (not Banana Boat) and a photographer from the Valentine Museum joined YHC for a workout. After a group photo in the pre-dawn gloom, we moseyed to the circle field near the Dogwood Dell Amphitheater for some COPs:

  • Deadman’s Hang x 10
  • Arm Circles x 10 (both directions)
  • DQ x 10
  • Helicopters x 10
  • American Hammers x 20
  • LBC x 20
  • Pushups x 10
  • Imperial Walkers x 10
  • SSH x 20

Exercise #1: Caroline Tower Partner Workout

  • Partner 1 runs up the tower stairs, circles the tower, and runs back down.
  • Partner 2 completes:
    • 100 Pushups
    • 200 LBCs
    • 300 SSHs
  • Partners switch roles.

Exercise #2: Monkey Humpers at the Square

  • Lined up facing the tower, everyone performed 20 Monkey Humpers while the photographer captured the action.

Exercise #3: Four Corners

  • Corner 1: 10 Burpees
  • Corner 2: 20 WWI Situps
  • Corner 3: 30 SSHs
  • Corner 4: 40 Merkins
  • Reverse the order and repeat.

Exercise #4: Triangle Circuit

  • Bear Crawl to the stop sign: 10 Pushups
  • Run down the hill: 20 WWII Situps
  • Bernie Sanders up the hill: 30 Mountain Climbers (2 counts)
  • Repeat with doubled counts.

Exercise #5: Amphitheater

  • 2 Squats
  • 2 Monkey Humpers
  • 2 Dips
  • Mosey back to the flag for a Ring of Fire (each person chooses the exercise).

Namerama, Numberama

YHC took us out!

Thanks to all who participated!

P.S. Fudd treated us to delicious eggnog!

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