Five men from the north posted on this perfect, dark, misty morning for a hot potato beatdown that went a little something like this.
Mr. Holland’s Q
COP – SSH, Don Quixotes, Invisible Jump Ropes, Merkins
Phonics’s Q – Taking us off campus
Mosey to the Giles clubhouse playground.
The five PAX members would rotate 3 times through the following exercises with the runner doing a lap around the parking lot being the timer: Pull-ups, merkins, jerkins, squats, run a lap.
Helix’s Q – Head us back to campus
Brocode Elevens – Burpees/LBCs – Do an exercise (10 burpees), then run to Helix’s target. Plank until all are in. Then do an exercise (1 LBC) and run to the target and plank until all are in. Completing elevens tooks the PAX back to Atlee High School
Corned Beef’s Q – Stay on campus
Rotate between 5 exercises/running 3 times. One Pax does dips, one does step-ups, the other 3 are running a lap as the timers. One runner peals off and does dips while the step-up PAX member runs with the other 2. In the end, each PAX member should have done 3 sets of dips, 3 sets of step-ups, and 9 laps of running.
COT – Numberarama, Name-O-Rama, Announcements, YHC took us out.
NMS
Great workout this morning. All PAX members were surprised how much was accomplished this morning as well as the territory we covered. Well done to Corned Beef and Helix in modifying established exercises.
Excellent mumblechatter today between the bootcamp and coffee afterwards. The topics YHC can remember were about NFL broadcast channels, College Football playoffs, the Premier League, bullet trains coming to the USA, self-driving cars, the Fall Line Trail, Penn State tight ends, and bucket list European vacations that affordability could be a problem.
Announcements – Wednesday, January 1 convergence – 7 AM at WDOG.
Gotta Run!
Phonics
