Enjoying a little rest and relaxation down at Surfside Beach, SC with the family, but still gotta keep the muffin top away. Posted with 9 of the F3 Grandstrand fellas at the AO – The Oyster. Here is how it went down:
Various IC warm up exercises.
COP 1: Mosey to the waterway bridge to bear crawl up and over. Moseyed through the streets of Surfside stopping at 3 different intersections for 10 squats, 10 merkins, 10 wide merkins, 10 diamond merkins.
COP 2: Moseyed to a public beach access with a big ramp up and over to the beach. Performed 11s with peter parkers in the parking lot and squats on the beach.
COP 3: Indian run on the beach down to the pier. At the pier ran up the stairs and performed 1 burpee at the top and back down.
COP 4: Mosey back towards the flag stopping at 2 intersections to perform 10 merkins followed by a jail break at the last back to the flag for 10 more merkins.
Numbers, Names, Prayer
Always fun to post downrange and see how different areas run things. Hoping to post another time or 2 while down here to end 2024 right and bring in 2025 even better!