Closing out 2024 with 1 final down range post in Surfside Beach/Murrells Inlet area. Respect to the 14 HIMs that showed up this morning. There were equal if not more PAX members that were 50+ in age today including Papa Smurf who is 76! Great to post with these fellas today and end 2024 with a good workout. Look forward to what 2025 has to offer. Here is how the workout went down:
Warmup with various IC exercises including a variety of shoulder exercises that had my shoulders burning!
COP 1: Lap around the baseball field to the benches. Partner up – alternate between wall sits and exercises on the benches to include dips, decline merkins, incline merkins, step ups x 24 each
COP 2: Basketball Court Suicides including various exercises and bear crawls
COP 3: Ring of Fire of your favorite called exercise x 24
BTTF, Numbers, Names, Announcements, COT
