Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No more slurpees for the Alamo guy. Just slush.

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title refers to this current event: https://www.wtvr.com/news/local-news/7-eleven-fire-time-square-drive-chesterfield-jan-5-2025

Anyway – six dudes today. No injuries.

Warmorama: SSH, squats, merkins and some stretches.

COP 1: Triple check behind the pool: Squats and Merkins. Runner to edge of woods and back.

COP 2: Slide over to the bunker for 11s in the dry part. SSH and 2x flutters.

Next – gave option to check out the burned down 711 or stay in the bunker for beatdown. Good choice from Pax because the beatdown would have involved burpees. Jogged to 711 and back. Yup. It’s burned down. News crews there for the story of the day. Potentially the site of Chick Filet joint venture?

Mosey back to Alamo for a very quick DoRA of 50/100/150 – merkins/squats/SSH.

Numbers/Names.

  1. Pray for WC and his quarterly cancer scans 1/7.
  2. Pray for safety.
  3. Frozen triangle in 1 month.
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