Three showed on this frigid morning to try and warm up moving around the far westend. On cold days like this 15 degree start we all decided exercising in the parking decks at West Broad Village was the right move. We took off and navigated the snow covered sections of sidewalks and ice to make it to the parking deck. First round: 10 merkins 10 WW2s, 5 up and 5 back down, the top levels were a sheet of ice so we stopped at the edge of cover. 2nd round: 10 sets: 10 jump squats, 10 SSHs. 3rd round: 10 sets 10 WW1s and 30 second planks. last set we ended with 1 minute plank. mosey back to flag. Lighthouses watch showed 3.5 miles covered, my watch show 4.5 miles. My watch clearly was adding extra points because of the extreme cold. We all agreed lighthouse was the more accurate read. I closed in prayer after numbers and names. Special prayers of healing and success for Fireman Ed as he starts his treatments tomorrow. Stay warm and positive as we move into 2025. Peace
About Author
