Burpee-Rama

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8 Gloom warriors ice skated their way to the Green Mile for a State Farm beatdown. Apparently I’m the only PAX participating in the 100burpee/day challenge, so in order to catch up YHC centered the beat down around every variation of awful burpees possible. The PAX were great sports entertaining this terrible rendition of the most burpees I’ve ever done in a 45 minute period (200+!!). Crabgrass’ speedo plowed through the following.

  • 10 Burpees –> Mosy
  • Intro/Disclaimer/Mission/Credo
  • Warmarama: SSH, UK’s, Helis, Merkins
  • 10  mas Burpees
  • COP 1 – EMOM 11’s – Burpees + Toe Touches
    • Minute 1 – 1 burpee + run to end of lot + 10 touches (Dbl count)
    • Minute 2 – 2 burpees + run to end of lot + 9 touches (Dbl count)
    • Repeato thru 10 burpee and 1 toe touch
  • COP 2- Blockee Triple Check
    • Pax 1 – Run down and Back
    • Pax 2 – Blockees (keep Count)
    • Pax 3 – Monkey Humpers
  • COP 3 – 21/15/9
    • 21 – Burpees
      • Bernie up lot. Run back
    • 15 – Yurpees (Hand Clap merkin at bottom plus tuck jump)
      • Bernie up lot. Run back
    • 9 – Navy Seal burpees
      • Bernie up lot. Run back
  • COP 4 – Partner
    • Partner AMRAP Burpees – 5 minutes
      • 1 stops – other picks up
      • Keep total count
      • Max reps in 5 minutes
  • Total burpee Count = 50 + 45 + 30 + 55 + 20 = 200!
  • Names
  • Numbers
  • Announcements
  • Prayers
    • Wildcat praise for healing. Prayers for health for Denise Heist’s coworker.
  • COT
    • YHC passed out the flyers I’ve been using as promo to launch the F3 Hollidaysburg AO (my new hometown). I let this group know just how impactful giving F3 to another man can be. Guys like Heist and Hardywood helped fire me up on F3 almost 2 years ago. That has led to a launch almost 500 miles away to a small town where F3 can hopefully change lives. Making these positive changes in other people’s lives is what it’s all about. Much love to this group always! SYITG.

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