4 guys showed up to get a workout in before an amazing brekkie. Unfortunately, coffee was not available.
COP — a few exercises
4 corners —
bear crawl
10 really good merkins
karaoke
10 really good situps
crawl bear
10 really good squats
karaoke
something else
Dora
run a lap
100 merkins
200 LBC
300 SSH
THE END
Grab some coffee and something to eat.