12 of RVA’s finest enjoy some fresh powder which made a for perfect setting for YHC end of hate and 500th Q
This is how it went down
Slaughter Start – 10 Burpees OYO
Mosey to the traffic circle
COP (ALL IC) – SSH, DQ, Hillbillies, Cooperhead Squats, LBC’s, Scorpion Kicks, ALT’s, HRM’s, Arm Circles
THANG
Mosey to the bottom of the Amphitheater
Amphitheater 40’s – Complete 40 Dips, wait for the six, head to the tope complete 40 Incline Merkins, wait for the six, head to bottom, 40 2ct Flutter Kicks, wait for the six, finish with 40 Calf raises at the top
Mosey to the Carillon
4 Corners – 10 WWII Situps, bear crawl up the steps, 20 squats, mosey across the carillon, 30 LBC’s, lunge down the stairs, 40 SSH’s
10 Burpees OYO
Mosey to the triangle
Triangle Hill Dora 500 – Partner up, first partner holds plank or Al Gore while other partner works on the excerises. Switch when needed. After completing first set run to the bottom of the hill. Complete 2nd set then Bernie Sanders back up the hill for 3rd set. Rinse and repeat for sets 4 and 5. Sets were as followings:
- 100 Merkins
- 100 (2ct) American Hammers
- 100 WWI Snow Angels
- 100 Smurf Jacks
- 100 Heels to Heaven
10 Burpees OYO
Mosey to Love Hill and complete Donkey Kicks on the stone wall for the six
Love Hill (Quarter Size) – Starting around stone wall, partner up, partner one runs to the gate while other partner does exercises up to the gate. Switch, Rinse, and Repeat. Exercises were Broad Jump Burpees, Polar Bears, Lunges
Native American Run (with Burpees) around the Carillon, The Triangle, then back to the SF’s
1 MOM – 10 Burpees OYO
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Its already great to make a trip to Dogpile on Saturday and to only way YHC could celebrate 500 Q’s. What made it great was being there with DaVille takeover but also with Dogpile regulars YHC has gotten to know over the years.
For the first time ever, YHC got to be apart of a ‘NO Hate” COT.
YHC’s is looking forward to the next 10 years in no hate and what life has in store
ANNOUNCEMENTS
- Gomer’s mission trip is coming up soon. Prayers for the work he has there
- Frozen Triangle – 2/8, save the date!
SPIT ON THAT!!
