9 dudes got after it at Circus Maximus this morning. Knowing the Pax, I brought the 80s rock ballad and left the running shoes behind.
Here is how everything went down:
Disclaimers. SoJ takeover. Followed by me saying, “thanks for welcoming us.” Fudd, “us?”
Warmup: SSH, Deadman hang, Ukrainian Soldiers, CHS, Merkins, LBCs, APDs, Flutters, Cobra/Downward dog
Round 1: 3 sets (about 15 reps) of KB swings, KB squat, KB calf raises, KB lunges. One lap around bus loop.
Round 2: 3 sets (about 15 reps) of KB swings, KB teacup (both sides), KB pullovers, Leg raises holding KB above chest. One lap around bus loop.
Round 3: 3 sets (about 15 reps) of KB shoulder shrugs, KB shoulder press, KB rows, KB chest press, KB merkin pull through (only six reps). One lap around bus loop.
Two farmer carry with KBs around the parking lot
Time.
Announcements:
- Frozen Triangle 2/8
- Bridge is cancelled this weekend. Fudd requests SOJ guys to roll deep again.
Prayers for Roger Roger
Moleskin: Did not recognize Blue Moon at first without the Goatee. Fudd’s fart sounded like air getting let out of a balloon. Thanks to Off
