chimichanga

2 guys showed up to kill it on a cold saturday morn

COP — lots of stuff including the dirty dog

suicide medley
–one runs, other person does monkey humpers
switch
do 10 boo yah merkins together before the next iteration
— one runs other person does SSH
switch
do 20 PLT’s each
— one runs (forward and backwards), other person does donkey kicks
switch
do partner jump overs

LAZY DORA
100 merkins (hold plank)
200 squats (hold al gore)
300 LBC’s (hold 6 inches)

bar grab while the other person runs a lap (2x)

4 corners (lunge, run, bear crawl, bernie)
corner 1 — crabcakes 20
corner 2 — crunchy frogs 20
corner 3 — squats 20
corner 4 — AST’s

end with 10 minutes of good stretching

Good times — gooder weather this week.
OPUS