17 absolute freaking studs joined YHC for a romp around No Toll. YHC hasn’t had the best F3 attendance to start the new year. What better way to get back on the F3 horse, but to grab the Q? YHC can’t think of one.
Warm-a-rama: Jog a lap around the parking
- Side Straddle Hops
- Helicopters
- Merkins
- Updog…stretch out those caves
- Downdog…which YHC proposed renaming to Suck It, Dan Synder’s. Maybe it will stick. Maybe it won’t. The intent is there though.
- WWII’s
Thang 1: 15 minute AMRAP, Exercises were 30 Air Squats, 20 WWII’s, 10 burpees then run around the parking lot. Repeat this set until time called. YHC thinks most everyone got about 4 rounds in. This was not easy.
Thang 2: Triple Check: Dips, Merkins and a Run back and forth across the field.
Mozey to the basketball court for…
Thang 3: A burpee EMOM. After completing 3 burpees, run back and forth across the court. At the start of the next minute, 4 burpees and run back and forth across the court. We increased burpees until 10. This was a burner.
Circle up for some ab and glute work – WWII’s, APD’s, American Hammers and Crunchy Frogs.
Time Called.
YHC was thrilled to be back with this crew! What a great morning. Loved it! This workout was definitely different than the Twin Team vibe but every once in a while, you just need to kick your ass with a workout.
Prayers: Rosie’s cousin who is battling a heart condition after recovering from cancer.
YHC took us out.
